Beating the January Blues
It's that time of year- everyone starts to make new year resolutions but first read this article as to why you shouldn’t bother!!January -...
Sail Into The Americas Cup 2007
A brief history of the Americas Cup which will be held this year in Valencia, Spain. The America’s Cup competition all started on August...
Race for Life Sunday June 3rd
Sponsored by Albergue 'Casa de la Mina'. In support of Cudeca and Cancer Research UK. Cancer touches many of us and so when...
ACTION FOR ANIMALS JULY
The sun is out! So come along to our charity shop and grab yourself a summer bargain. We've got fabulous frocks, terrific tops and...
Reflexology for Health
For many years I have been an enthusiastic devotee of Reflexology and can testify to its healing qualities. I incorporated it into my practice...
The America’s Cup
A brief history of the Americas Cup which will be held this year in Valencia, Spain. The America’s Cup competition all started on August...
Valentines Day
Esther Howland, the woman who produced the first commercial American valentines in the 1840s, sold a then mind-boggling $5,000 in cards during her first...
Gordons Nice F Word
Chef Gordon Ramsay
Calm down! It's not what you think. The “F” word I refer to in this context is “free”.
Life as you all now...
You are the caretaker of your body
If you are full of optimism, loving life, fulfilled, happy and overflowing with energy, I am pretty certain your diet is primarily raw, fresh...
