History and Origin of Paella
"La paella" is a cooking utensil, traditionally and preferably made of iron, but now often made of stainless steel. The base of the paella...
Snakes In Spain
There are a total of 13 snakes present in Spain of which five are venomous. These are: Seoane's viper Asp viper Snub-nosed or Lataste's...
ECONO-HEAT
The nights are drawing in, the swallows and swifts have left our shores and there’s a hint of autumn in the early mornings. Just...
Perfectly Potty by Lorraine Cavanagh
Many of you have asked me for an article on the care of pots.For those of you with roof terraces, balconies or even just...
Phoenix from the flames
Some of you may remember my article from a year or so ago entitled “5 go mad in Malaga” in which me and four...
The Menu del Dia
Being a food connoisseur, or “being greedy” as my wife would say, food is very important to me. Over breakfast I need to know what,...
Unusual Sports
And Now For The Sports News………. If you’re not much of a sports fan then please don’t turn the page yet!When we talk about...
Basics of Nutrition
Understanding the basics of Nutrition Good nutrition is the foundation of good health everyone needs the four basic nutrients.• Water• Carbohydrates• Proteins• Fats These...
Nako and back
We went with Cash and returned with Thanks! Only those who have actually made a journey to a village in the Himalayas can really...
