Nina explains how to spot stress and how to keep it under control.
What Is Stress?
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
Signs of Stress Overload
People who are experiencing stress overload may notice some of the following signs:
•anxiety or panic attacks
•a feeling of being constantly pressured, hassled, and hurried
•irritability and moodiness
•physical symptoms, such as stomach problems, headaches, or even chest pain
•allergic reactions, such as eczema or asthma
•problems sleeping
•drinking too much, smoking, overeating, or doing drugs
•sadness or depression
Keep Stress Under Control
What can you do to deal with stress overload or, better yet, to avoid it in the first place? Here are some things that can help keep stress under control:
•Take a stand against over scheduling. If you're feeling stretched, consider cutting out an activity or two, opting for just the ones that are most important to you.
•Be realistic. Don't try to be perfect – no one is. If you need help with something, ask for it.
•Get a good night's sleep. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors.
•Learn to relax. Try simple breathing exercises, a hobby, reading, or even a long, relaxing bath. Implementing aromatherapy massage into your life can go a long way in easing your stress. One of the main attributes of pure essential oils used in aromatherapy is their ability to relieve stress with immediate positive benefits.
•Treat your body well. Experts agree that getting regular, moderate exercise helps people manage stress. Eat well to help your body get the right fuel to function at its best. Under stressful conditions, the body needs its vitamins and minerals more than ever. Some people may turn to substance abuse as a way to ease tension. Although alcohol or drugs may seem to lift the stress temporarily, relying on them to cope with stress actually promotes more stress because it wears down the body's ability to bounce back.
•Watch what you're thinking. Your outlook, attitude, and thoughts influence the way you see things. Is your cup half full or half empty? A healthy dose of optimism can help you make the best of stressful circumstances.
•Solve the little problems. Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress.
